One important thing about making changes is allowing yourself a slip or two along the way. But it is just…
Frog for Breakfast, YUM!!
One of the five things successful people do before 8 AM(See my first post for link to article.) is Eat…
Change 6 – Women’s Prerogative
I know I said that I said I was going to be working on my morning routine today. I changed…
Change 5 – Conscious vs Unconscious
For some reason I was feeling a bit down later in the day yesterday. Not sure if it was because…
Change 4 – comfortable discomfort
As I sit here relaxing and breathing after I ate a breakfast of homemade cinnamon and apple and one fried…
CHange 3 – Simple plan for the day
Without working, and having a hard time concentrating it is really easy to fall into a day where not much…
Change two – Quick stress Relief – Breathe
I had been finding myself extra anxious and restless for a few days. Looking back on it I have been…
Change 1 – Make a creative breakfast.
I first thought of making one simple change a day while making oatmeal on the stove top and adding cinnamon,…
Simple Changes 